Adult classes

Our beginner Jiu-Jitsu class is open to all levels, with a primary focus on white belts. The sessions prioritize fundamental movements, submissions, and escapes essential to Jiu-Jitsu.  Instructors provide explanations and demonstrations of common submissions, and the class concludes with controlled live sparring, allowing students to apply their skills dynamically. Throughout, instructors offer guidance, fostering a supportive environment for beginners to grasp the fundamentals of Jiu-Jitsu.

The advanced Jiu-Jitsu class exclusively caters to colored belts, offering a dynamic and fast-paced environment aimed at elevating participants' Jiu-Jitsu proficiency through the introduction and refinement of advanced techniques. Designed for those with a solid foundation, this class seeks to further hone skills and deepen understanding in order to enhance overall performance in Jiu-Jitsu. 

NoGi Jiu-Jitsu is faster-paced and distinct from its Gi counterpart. Without the gi for grips, it demands a refined understanding of leverage, making it more challenging to control opponents and execute maneuvers with agility.

Competition Jiu-Jitsu is exclusively designed for individuals actively engaged in or planning on competing. Techniques, strategies, takedowns, attacks, throws, ground positions, and escapes are specifically taught in both Gi and NoGi competition classes. This focused learning environment caters to those with a direct interest in competitive Jiu-Jitsu, ensuring adherence to safe rules and weight classes for men, women, and children.